Thursday, July 5, 2007

Way down low

Am exhausted today. Am going to hit the hay at 7pm. No energy. Felt good all day but didnt drink near enough water. Am very tired now so going to watch rubbish in bed.

Stuck to diet perfectly. Loast two pounds yesterday. Feel good.

Wednesday, July 4, 2007

Back on the horse and half a stone lighter in 3 days

I am back on the horse for the month of July. Joined a gym and have done a 45 minute workout each day.

i have lost 7 lbs in 3 days and I feel great. Am gulping down water like there was no tomorrow and have been to chemist to stock up on my Lipotrim.

I am only doing light exercises ie walking, rowing and crossing training with only 5 mins of weights.

Feeling good!